Why would a person always be so tired?

2. Your sleep quality is poor.

Conclusion

If there are some medical issues (insomnia) is there, one can always practice Yoga Nidra for deep sleep along with his/her medications.

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The yogic system gives utmost importance to eating high pranic foods.

Stress is an energy drainer. Take out 15 minutes to do yogic pranayama. Do not sit for prolonged periods. Take short breaks. Find 15-20 minutes to exercise, preferably in the morning.

According to Ayurveda, reduce your intake of heavy foods like cheese, cream, nut butter, and other deep-fried foods if you lack energy. Practicing intermittent fasting is a practical way to keep the body light naturally.

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Do you feel tired even after doing a small task? Or do you wake up not feeling fresh? Or do you prefer sitting all the time? There are five reasons why you always lack energy. I will also share remedies to fix these issues.

The weird thing about caffeine is that it has a half-life of 6 hours. This means that if at 4 PM, you had the last cup of coffee. At 10 PM, you will still have half a cup of coffee. At 4 AM, a quarter cup of coffee will still be in your system. Now, this little caffeine doesn’t let you go into deep sleep.

3. You are inactive-

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4. You lack Prana ( Prana is a Sanskrit term that translates to “life force” or “vital energy).

5. You have a low blood count.

The next time you feel tired, pause and take a few deep breaths. You will feel a sudden gush of energy. That’s the power of prana.

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As a result, our baseline energies increase. It's like if, without exercise, the starting energy is ten units. With exercise, the starting energy to do any given task would be 24 units. And you need not make exercise a big task. Just 15-20 minutes of moderate-intensity exercise spikes your energy levels. Even modern studies vouch for the same.

So, it is best to avoid coffee after 12 PM noon. Eating heavy dinner is another common reason that messes up sleep quality. At night, our body expects rest. But a heavy meal puts an undue load on it, so it must work to digest it. This is why even after sleeping for eight long hours, you just don’t feel rested.

The life force that keeps the body strong and alive is termed Prana. We all have experienced this while recovering from a fever. Even though all is well, we still don’t feel up to the mark.

Hi everybody! I have been looking at posts on narcs and narc abuse on here and if has really helped me out a lot. I am currently struggling with my situation and need some advice/support. I met a narc last year, everything seemed to good to be true. Love bombing, always texting calling and taking me on dates. Everything changed when someone warned me about him out in public in front of him and who he is. This caused a conflict with us and the love bombing seized. he would tell me that everything is okay and i can come and talk. He would set a time limit on me and kick me out after that. he would then text me like everything was fine and we hung out again and after that he completely ghosted me for one week. He came back and texted me a week later laughing about the ghosting and acting like nothing had happened. he continued to text me ( not like in the beginning) make plans with me, then on the day of the plans he would just ghost me. One day he would act interested the next silence. i contacted him a month later and he acted like nothing happened. He was on a vacation and sent me a picture of another woman ( someone he allegedly met on the trip) to strike a reaction but i never gave him one. After the trip he came to my place and was extremely rude, accusing me of going on dates with a bunch of men. The next day he accused me of being an alcoholic and that he wanted nothing to do with me but said well maybe we can be "friends" then ghosted me i assumed at this point it was over and i would never hear from him again. He contacted me on the holiday a month later acting like everything was great. We ended up hanging out a month or so later and when we hung out it went well, i thought things were going in the right direction. after we hung out.. silence. I would try to text him and if he replied it would be very short then he just stopped replying. He ghosted me for almost three months. I thought he was done this time and of course he popped up again like nothing happened. At this point i was getting sick of if so i questioned him as to why he dissapeared and always does this. Of course he had some sob story about a injury and family member dying of cancer. I felt pity for him and he gave me an apology.. so i took him back stupidly. things seemed to be going smooth for a couple months, of course until his family member died and his injury got better he never contacted me and was distant. Menawhile, i was there for him during the difficult time for him. He lied to me about the funeral and never wanted to chat. I was chasing him and he would always claim nothing was wrong but when i said i thought he used me when he was down he could not handle it and would always tell me he didnt care and to go away. I would get so upset i would try texting him to work it out he would barelt respond and if he did he would not be nice about it. we did hang out a couple times after that, he would ignore me after. One day i was like hey i think you are seeing someone else, and i was like well ixam seeing someone so no problem if you are he said " buy bye good luck with your new guy stop contacting me" i was devastated and tried to get into contact with him for weeks then i just gave up and accepted it was over. He ended up contacting me a month later acting like everything was fine. He wanted to go out and have drinks i told him i would. He and i both seemed to have a great time. He ends up ignoring me again. I kept texting him trying to figure out what was wrong. He kept saying everything was fine and i said ok can we hang out again? He said maybe i was like why? He just kept saying maybe … our last conversation we had… i said what is wrong ? He said nothing is wrong everything is fine. I asked him why he keeps saying maybe. He said " maybe but i dont want to see you right now" i said why? He saix " im just not feeling it, if i wanted to date i would" i said why did you contact me less then a week ago wanting to go out? He said i didnt.. even though he did. So i said should i just move on or what? He said whatever you want to do. So i said that he was really confusing me and asked him if he had anything more to say before i move on? My messages were turning green so i panicked he blocked me and reacted irrationally. I said " omg did you block me? My messages are not going through. Even texted him on my work phone asking what was up. And called him twice ( please dont judge me i know it is pathetic i never was this type of girl before him) so he replied and said " Ok I'll block you now" then immedietly blocked me. He has never blocked me before since I have met him he will just ghost. Is this ths final discard aka " grand finale? Did i just push him too far? this has upset me so much its hard to even function.

Sometimes, we do almost everything, but that tiredness still doesn’t seem to go away. Now, this could be due to low blood count. This essentially means that you have a low number of healthy red blood cells to carry oxygen to body tissues. And without adequate oxygen, be sure that you can’t feel energetic.

To quickly summarise, avoid overeating. Eat less than usual. Reduce the intake of heavy foods. Practice intermittent fasting to keep your body light naturally. Avoid low-pranic foods and eat fresh food that is full of pranshakti.

That is why, considering our current lifestyle, daily exercise is non-negotiable. But many people think that not exercising will make us more exhausted if we are already tired. Well, it's quite the opposite.

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Ayurvedic scriptures list some foods which are highly effective in increasing the number of red blood cells. With proper medication and healthy foods, blood count will be the least of your worries. You can test this by getting a blood test done before and after.

You can go for 2-3 quick sprints or 10 minutes of jumping jacks. You can do light strength training at home. You can do surya namaskars. You can hit the gym. Anything that gives your body that boost. It would be even more convenient to do it in the morning to kickstart the day.

The keyword is fresh. A serving of fresh seasonal fruits. Fresh juice and freshly cooked homely meals give the body high pranic energy.

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When we overeat or constantly munch on things, the body has to spend a lot of its energy digesting it. As a result, the energy reservoirs deplete and we feel low and sluggish. On the flip side, if you eat at fairly fixed times and keep the meals light, you will instantly feel energised.

Include foods that increase your blood count.

Another major cause that sucks the pran shakti from our body like a deflating balloon is stress. More than often, instead of physical exhaustion, it's the emotional and mental stress that takes a toll on our body. It can be the stress of a relationship, tension at the workplace, financial instability or social isolation.

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The next time, eat judiciously and try not to eat full. Try this. For just one day, willingly keep the portion size of your meals smaller, and you will be surprised at how full of energy you will be on that day.

Yes, overeating is a big reason behind this. Why do we eat? To feel energised right, But if you feel lazy after eating, you most likely overeaten. It's not that body that doesn’t tell you. In fact, when your body is actually full, it tries to notify you, but just like those banking app OTPs, these notifications come late.

Does it happen to you that even after sleeping for 8 hours, you don’t feel like waking up in the morning? You are already feeling tired. You hit that snooze button. You are yawning. If yes then your sleep quality is low. But wait! How did this happen?

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If you take charge and follow everything I shared in this article, you will have no reason to feel worn out and drained. You will have much more energy, which you can use to accomplish all that you have ever wanted. This is the promise of evidence-based modern science and ancient Ayurvedic scriptures.

Focus on your sleep quality. 10 PM to 12 midnight are precious hours for sleep. Avoid caffeine after 12 noon and heavy dinners, as they don’t let you go deep in sleep.

Intermittent fasting This keeps the body in a fast state for 15 hours. In sync with nature’s clock(Circadian rhythm), practicing intermittent fasting like this, the body gets enough time to rejuvenate itself.

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There are three significant sources of pranshakti. Air, sun and ground. The fastest replenisher of these is the air. Spend 15 minutes doing pranayama, preferably in an open space in the morning; your body will instantly be energised.

If we eat junk, we can’t expect it to strengthen the bodily tissues. Refrigerating cooked food and then reheating it reduces its pranic energy. Any food made and kept begins to lack prana like a tap only kept open.

How do most of us spend most of our time of our day? No prizes for guessing that. Sitting. Be it on the bed, in the car, on the chair, on the couch, or on the bed. We are sitting all day. Prolonged sittings make the body weak and tired.

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Probably, you are not sleeping at the right time. It doesn’t matter when you sleep, as long as you sleep enough. Don’t believe this. It's a myth. It does matter when you sleep.

Modern studies and Ayurveda consider 10 PM to 12 midnight as precious hours for sleep. You might have heard the phrase, an hour before midnight is worth two after. So try to wind up early. Certain foods, especially coffee, hinder your sleep quality.

Fatigue is not merely a psychological problem. It has more to it. So, let’s talk about five fundamental reasons why you always feel tired.

How Can you walk more empty-handed or with loads of luggage?? You know the answer. These stresses are loads that we carry throughout the day, depleting our pranic energy. So how do you increase prana?

Not using the brain makes it dull, and not moving the body daily makes it sluggish. It's proven today that when we keep the body active, our heart pumps more blood, more oxygen and nutrients reach the organs, and more mitochondria are produced in the cells, which are the creators of energy.

1.You are Overeating-

5 reasons why you always feel tired.(and How to fix this.

Consider an example of your car. You insert the key into the ignition, but it doesn’t start. Now, if you check and find that the battery is low, you have successfully identified the real reason. You charge the battery, and your car rolls again. When you know the reason behind the problem, the solution becomes a cakewalk.